5 REASONS TO TRY YOGA

  • To reduce stress and tension
  • To reconnect mind and body
  • To increase energy and vitality
  • To learn simple and effective breathing techniques
  • To improve your overall flexibility
 

5 REASONS TO TRY PILATES

  • To improve your core awareness
  • To re align your body
  • To develop better coordination
  • To improve muscle tone and strength
  • To improve posture
   

About Us

 

Timetable

 

Pricing